Tag: omega 3

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The great things about hemp seeds 不可小覷的大麻籽

照片摘自Cleveland Clinic Hemp seeds, or hemp hearts, when shelled, look like shelled green beans. They smell slightly of grass when sniffed, but when eaten, they have some kind of milky aroma which I like very much. Perhaps many of you have already included them in your daily diet. Like you, when making green smoothies or …

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(Updated 更新)Understanding fish oil ingredients in seconds – How much Omega-3 does your purchased fish oil actually contain? 幾秒看懂魚油成分- 你買的魚油到底含多少Omega-3?

When I first started taking fish oil, I wandered around Costco and saw various brands with labels stating different values like 1400 milligrams of fish oil and 1000 milligrams of Omega-3. I couldn't figure out how much of the beneficial components I was actually getting from these supplements. Later, after doing some online research, I …

Continue reading "(Updated 更新)Understanding fish oil ingredients in seconds – How much Omega-3 does your purchased fish oil actually contain? 幾秒看懂魚油成分- 你買的魚油到底含多少Omega-3?"