(Updated 更新) 綠拿鐵 Green Smoothies

某一天早上打的綠拿鐵 Home-made green smoothies. Yum! Green smoothies are a health beverage that has gradually become popular among households in Taiwan in recent years. After joining the green smoothies group on Facebook, I started the daily habit of drinking green smoothies. After the years, our family has been used to including this special drink to start …

(Updated 更新)Understanding fish oil ingredients in seconds – How much Omega-3 does your purchased fish oil actually contain? 幾秒看懂魚油成分- 你買的魚油到底含多少Omega-3?

When I first started taking fish oil, I wandered around Costco and saw various brands with labels stating different values like 1400 milligrams of fish oil and 1000 milligrams of Omega-3. I couldn't figure out how much of the beneficial components I was actually getting from these supplements. Later, after doing some online research, I …