使用Hurom juicer 跟Costco買的西芹打出來的西芹汁. Bought a Hurom juicer and tried it with Costco organic celery. 有一天Threads 跳出幾篇幾個立行每天喝500cc 西芹汁的人寫的分享心得. 查了查西芹汁怎麼喝, 就趁著去年底假期優惠買了一台榨汁機回來試試. 跟先生兩人嘗試過的感覺是, 嗯, 還可以接受但是可能無法像網路上那些嚴格執行西芹汁排毒的人這般努力. One day, I came across a few posts on Threads from people who shared their experience in drinking celery juice every day. I sort of looked up the internet about it and decided …
Preventing Osteoporosis: Diet, Exercise, and Melatonin
Photo provided by National Institute on Aging 在看顧家中長輩時, 常聽見他們分享哪位老人家跌倒或摔倒, 結果把骨頭給跌斷了. 我想起家裡外婆那邊有的骨質疏鬆遺傳, 不禁開始擔心自己是否也有這樣的發展傾向. 加強能增加骨密度的飲食跟適度運動是絕對必要的了. While taking care of my parents at home, I often hear them sharing stories about someone who fell and ended up breaking a bone or two. It kinda reminds me that osteoporosis runs in my grandmother's side of the family, and I …
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(Post Surgery Update) Anterior cervical discectomy and fusion (ACDF) 頸椎前路椎間盤切除及椎體融合手術 +術後一年半更新
Pic from AllSpine Laser and Surgery Center 2023年五月中的一天清晨, 我因為不明原因暈倒, 把自己的後腦勺跌破, 傷了頸椎. 這後半年恢復期, 經歷了傷口感染, 嚴重頭暈, 頸椎疼痛與吞嚥不適, 手術傷口附近的神經抽痛, 還有手臂的刺痛, 心情也從擔憂害怕, 焦慮鬱悶一直到現在可以接受嘗試著跟這些術後症狀共存. 現在再回想起來都覺得那是多痛苦的過程, 但也感到萬幸這次意外沒有傷到下半身. 也是有了這次經歷, 才知道這個頸椎手術是甚麼. One morning in mid-May 2023, I passed out for an unknown reason, resulting in a fall that caused a wound to the back of my head and an injury to my cervical …
中年男人的煩惱- Testosterone Deficiency 睪固酮低下
The Concerns of Mid-Aged Men-Testosterone Deficiency 近期一位朋友提到印度文化裡熟悉的營養補給品Ashwagandha (又叫印度人參), 有些好奇這個是甚麼有趣的草藥., 之後在逛Costco 時, 也看到好幾牌賣這個草藥的supplements. 查了一下資料 才知道原來這個補給品不僅跟男性在中年可能經歷的更年期有關, 對於整體的身體健康來說更是有很大的影響呢! Recently a friend of mine mentioned Ashwagandha, a familiar nutritional supplement in Indian culture also known as Indian ginseng. I became so curious about this interesting herb. Later at Costco, I kinda noticed several brands selling supplements of this herb. After looking …
Darcy Loves 2 Share : 搭喜愛分享 