Stay Pure, Simple and Healthy
Photo provided by National Institute on Aging 在看顧家中長輩時, 常聽見他們分享哪位老人家跌倒或摔倒, 結果把骨頭給跌斷了. 我想起家裡外婆那邊有的骨質疏鬆遺傳, 不禁開始擔心自己是否也有這樣的發展傾向. 加強能增加骨密度的飲食跟適度運動是絕對必要的了. While taking care of my parents at home, I often hear them sharing stories about someone who fell and ended up breaking a bone or two. It kinda reminds me that osteoporosis runs in my grandmother's side of the family, and I …
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The Concerns of Mid-Aged Men-Testosterone Deficiency 近期一位朋友提到印度文化裡熟悉的營養補給品Ashwagandha (又叫印度人參), 有些好奇這個是甚麼有趣的草藥., 之後在逛Costco 時, 也看到好幾牌賣這個草藥的supplements. 查了一下資料 才知道原來這個補給品不僅跟男性在中年可能經歷的更年期有關, 對於整體的身體健康來說更是有很大的影響呢! Recently a friend of mine mentioned Ashwagandha, a familiar nutritional supplement in Indian culture also known as Indian ginseng. I became so curious about this interesting herb. Later at Costco, I kinda noticed several brands selling supplements of this herb. After looking …
Darcy Loves 2 Share : 搭喜愛分享 