Photo provided by National Institute on Aging 在看顧家中長輩時, 常聽見他們分享哪位老人家跌倒或摔倒, 結果把骨頭給跌斷了. 我想起家裡外婆那邊有的骨質疏鬆遺傳, 不禁開始擔心自己是否也有這樣的發展傾向. 加強能增加骨密度的飲食跟適度運動是絕對必要的了. While taking care of my parents at home, I often hear them sharing stories about someone who fell and ended up breaking a bone or two. It kinda reminds me that osteoporosis runs in my grandmother's side of the family, and I …
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