Stay Pure, Simple and Healthy
今天要來快速推薦一款在Amazon 買到的富含高蛋白質的小零嘴- 烘烤有機鷹嘴豆. 它剛咬下去是脆口的, 多嚼幾口綿密的豆香味就會在口中散開來. 我們拿來單吃當下午點心或是餐點裡撒在沙拉上當topping, 都是很好的蛋白質補充喔! Today, I want to quickly recommend a high-protein snack that I recently found on Amazon—Roasted Organic Chickpeas. Crispy at first bite and then you will soon taste the rich and nutty flavor in your mouth after a few chews. We usually enjoy them as a quick afternoon snack …
Continue reading "好吃的優質蛋白質點心-烘烤鷹嘴豆 Yummy Protein Snacks- Roasted Chickpeas"
It's been cold the past few weeks and the thoughts of warm aroma from baking some delicious desserts crossed my mind. So my kid and I together made some chickpea flour muffins during the two long weekends. This is the first time we used chickpea flour instead of regular flour. Surprisingly, the result turned out …
半DIY快速上桌的蝦菜盒. 雖然說是盡量低碳飲食, 偶爾做做中式麵點給家人們換個口味還是必要的. 最近除了用麵包機揉麵發麵做了蔥大餅, 最喜歡的就是做菜盒子了. 這回不自己桿皮, 偷吃步的使用Costco 有機的生墨西哥餅皮 (flour tortilla). 這個點子還是朋友跟我分享的. 一試之後成主顧, 這個皮除了做菜盒子還能煎台式蛋餅, 十分好用. 推薦給你們喔! 我做東西的習慣一向隨興 (其實是不嚴謹! 哈!), 做菜盒子內餡原則只有一個: 自己愛吃啥就包啥, 但是還是要顧及營養. 所以這回做的菜盒子裡有幾種食材: 青江菜(bok choy), 板豆腐 (firm tofu), 蝦(shrimp), 炒蔥蛋 (scrambled eggs w green onion). 油則是用EVOO & 麻油, 鹽, 醬油膏, 薑, 黑白胡椒適量調味. 餡料製作其實也很簡單, 青江菜先用鹽殺青出水過拌入一點麻油, 蔥蛋煎好弄碎, 板豆腐用稍重的東西壓個十分鐘讓它出水再捏碎, 蝦子則用白胡椒醬油米酒橄欖油醃過再下鍋炒熟剁成小塊. 以上完成了這些備料步驟之後, 再一起拌勻, 拌料過程再斟酌調味就可以包囉! 包的時候有沒有訣竅? 有! 因為這個墨西哥捲皮雖然是生的, 但是皮的延展性還是不如現做的燙麵麵皮, 所以在整形做菜盒子時, 記得皮的邊緣都要沾點水才好捏合, …
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